{"id":249,"date":"2012-09-20T13:13:12","date_gmt":"2012-09-20T13:13:12","guid":{"rendered":"https:\/\/moodeat.com\/?page_id=249"},"modified":"2012-09-20T13:22:39","modified_gmt":"2012-09-20T13:22:39","slug":"moodeat","status":"publish","type":"page","link":"https:\/\/www.moodeat.com\/?page_id=249","title":{"rendered":"MoodEat"},"content":{"rendered":"<ul>\n<li><strong>What is MoodEat;<\/strong><\/li>\n<\/ul>\n<div><strong><br \/>\n<\/strong><\/div>\n<p>MoodEat is an innovative diet programme that aims to improve our physical health and mood based on the latest scientific findings from the fields of nutrition and psychology.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<ul>\n<li><strong>MoodEat aims to:<\/strong><\/li>\n<\/ul>\n<div><strong><br \/>\n<\/strong><\/div>\n<p>1. Achieve mood improvement through smart food choices and activities<\/p>\n<p>&nbsp;<\/p>\n<p>2. Develop good dietary habits and behaviours<\/p>\n<p>&nbsp;<\/p>\n<p>3. Gradually decrease \/ increase and stabilize body weight<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff;\">.\u00a0<\/span><\/p>\n<ul>\n<li><strong>The behavioural principles that guide MoodEat are:<\/strong><\/li>\n<\/ul>\n<p>1. Behavior change is a gradual process<\/p>\n<p>&nbsp;<\/p>\n<p>2. Maladaptive eating behaviours are measurable and amenable to change<\/p>\n<p>&nbsp;<\/p>\n<p>3. Healthy eating behaviours are available in all people but they need to be identified and rewarded.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is MoodEat; MoodEat is an innovative diet programme that aims to improve our physical health and mood based on the latest scientific findings from the fields of nutrition and psychology. &nbsp; . MoodEat aims to: 1. Achieve mood improvement through smart food choices and activities &nbsp; 2. Develop good dietary habits and behaviours &nbsp; [&hellip;]<\/p>\n","protected":false},"author":14049,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.moodeat.com\/index.php?rest_route=\/wp\/v2\/pages\/249"}],"collection":[{"href":"https:\/\/www.moodeat.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.moodeat.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.moodeat.com\/index.php?rest_route=\/wp\/v2\/users\/14049"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moodeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249"}],"version-history":[{"count":7,"href":"https:\/\/www.moodeat.com\/index.php?rest_route=\/wp\/v2\/pages\/249\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/www.moodeat.com\/index.php?rest_route=\/wp\/v2\/pages\/249\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/www.moodeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}