• What is MoodEat;

MoodEat is an innovative diet programme that aims to improve our physical health and mood based on the latest scientific findings from the fields of nutrition and psychology.



  • MoodEat aims to:

1. Achieve mood improvement through smart food choices and activities


2. Develop good dietary habits and behaviours


3. Gradually decrease / increase and stabilize body weight


  • The behavioural principles that guide MoodEat are:

1. Behavior change is a gradual process


2. Maladaptive eating behaviours are measurable and amenable to change


3. Healthy eating behaviours are available in all people but they need to be identified and rewarded.