• What is MoodEat;

MoodEat is an innovative diet programme that aims to improve our physical health and mood based on the latest scientific findings from the fields of nutrition and psychology.

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• MoodEat aims to:

1. Achieve mood improvement through smart food choices and activities

2. Develop good dietary habits and behaviours

3. Gradually decrease / increase and stabilize body weight

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• The behavioural principles that guide MoodEat are:

1. Behavior change is a gradual process

2. Maladaptive eating behaviours are measurable and amenable to change

3. Healthy eating behaviours are available in all people but they need to be identified and rewarded.